Magnesium Glycinate

Magnesium is one of the most essential supplements that the human body requires in significant amounts. Human body need it for maintaining heart health, bone health and metabolic health and also for managing stress and improoving sleep.

Although we all know about its importance, many people still don’t get enough magnesium which is leading to deficiencies and is linked to a different health complications. Magnesium is very important in keeping up your overall health and well-being, so taking a magnesium supplement to up your intake can be a good idea for most people. 

Let’s break down the biggest health benefits of magnesium.

1. Magnesium for heart health 

Magnesium is helps you keeping your heart healthy and strong. It helps your heart beat regularly, controls your blood pressure and manages your cholesterol.  

It is also important to know that magnesium can help lower multiple cardiovascular risks, such as: 

• Developing high blood pressure
• Having heart disease and even a stroke

We found one meta-analysis (Meta-analysis is a statistical method used to combine and synthesize the results of multiple individual studies, aiming to produce a more robust and comprehensive conclusion than any single study could provide) where we found  atleast 16 studies containing more than 313,000 subjects with results, that higher magnesium levels in the body were associated with a 30% lower risk of cardiovascular disease. 

2. Magnesium for bone health 

Magnesium is crutial for keeping your bones healthy. Strong bones need magnesium – bones store about 60% of magnesium and because this is lowering with age we have to take more magnesium as we age. So not having enough of magnesium can make you more likely to break a bone or even develop osteoporosis, which is a condition that makes your bones weak and easy to break. 

3. Magnesium for better muscle function and stress

A lot of people are getting cramps and feeling tired. Magnesium helps to relax muscles and give more energy to athletes and regular people. Magnesium also helps lower the stress hormone cortisol in your body so it is helping you to relax and handle stress better. Even brain health is getting better because magnesium is supporting the blood-brain barrier, which serves as a protective shield against harmful factors such as neurotoxins. 

4. Magnesium for better sleep and better metabolic health 

Studies have found that magnesium is important for helping you with better sleep and also helps your body to use protein and fat therefor control how much sugar is in your blood. This means that having enough magnesium can reduce your risk of developing Type 2 diabetes. 

A lot of people experience migraine headaches and they know they can be very painful. Studies and some scientists think that people who get migraines might not have enough magnesium in their bodies. These studies shown that taking a magnesium supplement helps prevent and/or ease migraine headaches.

6. Magnesium against inflammation 

Inflammation can cause a variety of health issues like damage healthy tissues and contribute to diseases like arthritis, heart disease, diabetes, and some autoimmune conditions.Getting enough magnesium helps lower your risk for these conditions by reducing the levels of C-reactive protein in your body, which is a marker of inflammation. It can also reduce other inflammatory markers in your body as well.