Vitamin C

Why is Vitamin C important?

VitaminC is essential for several key bodily functions, especially for protecting cells, maintaining healthy skin, blood vessels, bones, and cartilage, and helping with wound healing. It is also a powerful  antioxidant that supports the immune system and has broader roles in disease prevention and health maintenance.

Essential health benefits of vitamin C include:

Collagen formation:
Vital for the structure and repair of skin, cartilage, blood vessels, and bone. Collagen is the main protein in connective tissue, critical for healing wounds and maintaining tissue integrity.
Antioxidant activity:
Neutralizes harmful free radicals, thereby helping to prevent or delay cellular damage and reducing inflammation.
Immune support:
Stimulates the production and function of white blood cells, fortifies skin defenses, and may help reduce the severity and duration of colds (though it is not a cure).
Iron absorption:
Increases the absorption of non-heme iron from plant sources, which can help prevent iron deficiency anemia, especially in people who do not eat meat.
Wound healing:
Essential for skin repair and recovery, as inadequate vitamin C impairs collagen synthesis and slows healing.
Cardiovascular protection:
Its antioxidant properties help protect against heart disease by reducing oxidative stress and possibly lowering blood pressure and cholesterol.

Protection against eye disease:
Vitamin C helps to reduce the risk of cataracts and age-related macular degeneration, though evidence is mixed.

source: vit.global