Magnesium Premium Complex

Magnesium Premium Complex

(Glycinate – 600mg, Citrate – 100mg, Taurate – 100mg) — 800 mg:

• Supports Relaxation and Stress Reduction: Magnesium is essential for over 300 biochemical reactions, including those regulating the body’s stress response. Supplementation can help reduce anxiety and promote a sense of calm.
• Improves Sleep Quality: Magnesium helps regulate neurotransmitters and the production of melatonin, supporting deeper, more restful sleep.
• Better Heart and Bone Health: Magnesium is vital for maintaining a healthy heart rhythm, controlling blood pressure, and supporting strong bones.
• Supports Metabolic Health: Helps regulate blood sugar and insulin sensitivity, reducing the risk of type 2 diabetes.

L-Theanine — 100 mg:

• Reduces Stress and Anxiety: L-theanine, an amino acid found in tea, is for calming effects without causing drowsiness. It increases GABA, serotonin, and dopamine levels, promoting relaxation and improved mood.
• Enhances Focus and Cognitive Performance: Helps improve attention, reaction time, and working memory, especially when combined with caffeine.
• Improves Sleep Quality: Helps people relax before bedtime and supports more restful sleep by influencing brain chemicals involved in sleep regulation.
• Supports Immune Function: May strengthen immune response and help the body fight off infections.

GABA (Gamma-Aminobutyric Acid) — 100 mg

• Promotes Calm and Reduces Anxiety: GABA is a key inhibitory neurotransmitter in the brain, helping to calm the nervous system and reduce stress and anxiety.
• Improves Sleep: GABA has sedative properties that may help with falling asleep and improving sleep quality.
• Supports Mood and Cognitive Function: May help manage depression, improve mood, and enhance cognitive performance.
• Cardiovascular and Metabolic Benefits: May help lower blood pressure and support metabolic health.

Vitamin D3 (Plant-Based Cholecalciferol) — 25 mcg (125% DV)

• Supports Bone and Muscle Health: Vitamin D3 is crucial for calcium absorption, maintaining strong bones, and supporting muscle function.
• Boosts Immune System: Plays a key role in immune defense, helping protect against infections.
• Promotes Mood and Well-Being: Adequate vitamin D levels improve mood and help reduce the risk of depression.

Combined Benefits

• Synergistic Effects: The combination of magnesium, L-theanine, and GABA effects improves relaxation, reduces stress, and improves sleep quality. This makes the supplement particularly beneficial for individuals experiencing high stress or sleep disturbances.